Adult Classes

Astoria  Park, NY


Endurance Strength Training

with Coach Pat

Tuesdays                            6:00PM

This class focuses on body weight and cardio exercises. 

Bring: Yoga mat & water


Full Body Circuit Training 

with Coach Jess

Thursdays                         6:00PM

This outdoor class combines different cardio and strength training exercises using gym equipment.


Bring: Yoga mat & water


Muay Thai Kickboxing

with Coach Pat

Sundays                           10:00AM

This outdoor class combines boxing/kickboxing and different cardio and strength training exercises. Must


Bring: Boxing gloves, yoga mat, & water

MUST sign up in advance due to limit spots available

Please call 347-901-8304 to sign up