Adult Classes

Astoria  Park, NY

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Endurance Strength Training

with Coach Pat

Tuesdays                            6:00PM

This class focuses on body weight and cardio exercises. 

Bring: Yoga mat & water

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Full Body Circuit Training 

with Coach Jess

Thursdays                         6:00PM

This outdoor class combines different cardio and strength training exercises using gym equipment.

 

Bring: Yoga mat & water

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Muay Thai Kickboxing

with Coach Pat

Sundays                           10:00AM

This outdoor class combines boxing/kickboxing and different cardio and strength training exercises. Must

 

Bring: Boxing gloves, yoga mat, & water

MUST sign up in advance due to limit spots available

Please call 347-901-8304 to sign up